CHRISTOPHER DAVID ALLEN
WHY REBOUNDING?
Rebounding is an extraordinary form of exercise that provides so many advantages for the human body. It is in a class by itself and no other form of exercise can compare. It is one of the two most important forms of exercise for us humans with the other being full body strength training to offset the muscle loss we suffer starting in our early 20’s.
You can use a rebounder (mini-trampoline) for 2 to 30 minutes per day as a form of gentle exercise that does not cause impact to your joints. Best of all would be to do short two-minute sessions every waking hour rather than one session. I’ll explain why that is a bit further on in this book.
I like to “jump up and down for joy at sunrise” on my rebounder. This is a lovely time for a joyous start to any day and especially so if you have a beautiful sunrise to admire. Sunset would be another great time
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Ein wenig Informationen und Erfahrungsbericht REBOUNDING ON A MINI TRAMPOLINE - BEST EXERCISE FOR LONG LIFE, OPTIMUM HEALTH, ANTI-AGING & VITALITY - GOOD ADVICE SELF-HELP SERIES REFERENCE BOOK Test, hoffen wir diese Bewertungen wird Ihnen nützlich sein, die REBOUNDING ON A MINI TRAMPOLINE - BEST EXERCISE FOR LONG LIFE, OPTIMUM HEALTH, ANTI-AGING & VITALITY - GOOD ADVICE SELF-HELP SERIES REFERENCE BOOK test mit einem günstigen Preis kaufen wollen. Aber vergessen Sie nicht, um Bewertungen von Kunden, die dieses Produkt gekauft haben zu lesen, damit Sie nicht später bereuen.
